Yoga: Bouncing back from burnout

Yoga: Bouncing back from burnout

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Yoga with Adriane!

She doesn’t give up, this girl.

Today, she had me horizontal,

On her pink yoga mat

On the carpet

In front of the TV,

Adriane telling her what to lift and when.

 

I liked the horizontal feeling,

Although it was harder than the bed.

I love bed.

Curling up on the memory foam mattress.

Quilt surrounding me.

Feeling him not too far away, his warmth,

His steady breathing.

 

I like it best when she lets me lie flat on the bed,

Her behind sinks in deeper,

Into the mattress.

Her head into the pillow.

I keep straight, well, as straight as I can

A line between neck and behind

But then he tells her,

“You’re snoring”

and she makes me turn on our side.

And after a while, I feel all crooked

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I is for Irritated (A – Z challenge)

Dealing with Poor Customer Service

This is taken from the email that I just sent to Fietsenwinkel.nl

Dear Sir/Madam,

For the record:

  1. irritation
    art by:  Irritated Audrey

    Last week, Monday – June 4th – around 11:00 am, I called Fietsenwinkel by phone and explainedmy problem: My electric part of the bike – the part that switches speeds – was not working properly. It turns on, and allows me to ride only in ‘eco’ gear. I would like to change electric speeds, of course, so I wanted this fixed.I was told it would take 48 hours to get a response from the bike store or from Fietsenwinkel.

  2. On Wednesday afternoon, when I had not yet heard from your company, I called again, and was told that you are handing my request and it’s very busy this time of year.At this time (and by email), I indicated that my email had changed and is now: aXXXX@ziggo.nl

  3. On Friday afternoon, 8 June, I called again and this time was told that an email had been sent to me (to the wrong/ previous email address) and that I should contact Parnassus bike store.

  4. I contacted the bike store and spoke to a nice young man who said that I could bring in my bike “when I wanted, either Saturday, Sunday or Monday.” Because it was my birthday on Sunday, I was thinking of bringing it in on Monday, but we didn’t make a specific appointment, which the guy said was fine. He told me to come in at my convenience.

  5. On Sunday (my birthday – June 10th), I was contacted by a very angry sounding man from Parnassus bikes, who asked why I missed my appointment on Saturday. I explained to him that we hadn’t made a specific appointment and he replied that ‘this was not how things worked in his shop’. Afterwards, when I tried to make an appointment – he said I could not come on Monday, but rather on Tuesday or Wednesday. (But I work those days, as a teacher, so I asked if it was possible to bring in the bike on Monday after all), and he said that I was very inflexible and that if it’s ‘only Monday then on Monday the 18th.’ By this time, I was feeling a little bit chastened, like I was a bad child…’

  6. Then — in this same conversation – i mentioned to him that it was a problem with the electric part of the bike, because he mentioned ‘versnelling (gears)’ – but i said – it’s NOT the versnelling – it’s the electricity part of the bike, where you change gears/speeds from Eco mode to Turbo, Sport, etc. (as I wrote in my email to Fietsenwinkel).
    This caused the man at Parnassus to get even more angry at me – that I didn’t know the difference between a ‘versnelling (gear)’ and ‘ondersteuning (support).’ Now, It’s true that my Masters in Business Admin did not give me this knowledge – and so I don’t think it’s fair that I need to know the exact terms for what is going wrong with my bike, is it? However, because I apparently got the name of the problem wrong, he said I cannot bring in my bike until he contacts Fietsenwinkel and a new appointment is made ‘for the right thing – for the ondersteuning’.

  7. Today I received an email from Fietsenwinkel asking my I missed my appointment at Parnassus bikes -and can I call them to make an appointment….!!!

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H is for Happiness – 3 things that can lead you there! (A – Z challenge still hangin’ in there!)

This week I returned from an yoga retreat that filled me with inner warmth and vibrated my chakras with joy.

You know how it is: life is full of work, children, partners, social obligations, to-do lists, chores, and then something bad happens to really set you back?

What if you turned that around? What if you allowed yourself, just once in a while, just enough to recharge your batteries for a long time to come, something completely different; something for you?

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G is for – I was a soldier in Gaza (A to Z challenge still going strong.)

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It isn’t easy being an Israeli. One minute you are winning the Eurovision song festival, and the next minute you are fighting off Palestinians at the Gaza fence. I try so hard to avoid politics, but at times, you just can’t sit on the fence – especially the fence near Gaza – so here goes my take on Gaza, Jerusalem and the right to a peaceful existence.

Why did I study in Jerusalem?

Today I was asked, “Why did you actually go to study in Jerusalem?” Well, yes, I did study at the Hebrew University on Mt. Scopus, in Jerusalem, and I lived peacefully in the student dorms together with Arab students where we shared cake recipes but not much else.

My boyfriend at the time was arrested after throwing a yogurt at Meir Kahane, an extreme right wing politician, when he came to talk at our campus. I made friends with a Palestinian who lived in East Jerusalem, when he used to come to visit my sister’s flat mate. I made friends with people from all over Israel, who had all come to study in Jerusalem, for a variety of reasons.

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F is for Facing Fears and Fabulous Students (A-Z challenge continues!)

Short sorry…

So, I took a few days break from blogging and felt rather guilty about it, but as guilt is my middle name, I have taken some deep breaths and ‘dealt with it’ since the May vacation is over and work awaits, and there’s only so much procrastination one can do and get away with it. So, work has done in the past couple of days and I left my writing on the shelf. Actually, to be 100% honest, I did write something (else) for the letter F – in handwriting, in the notebook next to my bed –  a piece of fiction! An excerpt from my upcoming book (yes, the one that’s still in the works), but instead, as it’s already a quarter past midnight and work awaits tomorrow yet again, I decided on a shorter blog for tonight.

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When the penny drops

Today at school – where I coach students – I encountered a wonderful example of how self development workshops and communication skills can come together and become a thing of beauty. And I say this, because often, when teaching these topics, to 1st year students, it seems as if they really aren’t interested and that they know best, and ‘please don’t try to change or improve me.’

Student Companies in Action!

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